Wellness Services & Programs

Midweek Mindful Moments

Introducing “Midweek Mindful Moments” as a service for campus departments! Enhance your team or department’s well-being by scheduling a monthly session to rejuvenate and recharge midweek. Choose from a variety of activities such as lunch & learn sessions, guided meditation, gratitude walks, karaoke, puzzle/games, team building activities, office stretching, and more. Let us help you create a customized and revitalizing experience for your team. Reserve your Mindful Moment here. 

Southern Striders Walking Group

Join the Southern Striders Walking Group, dedicated to promoting wellness and camaraderie among Georgia Southern University faculty and staff. Joining our walking group provides the perfect opportunity to step away from your work to de-stress, engage in meaningful conversations, and enjoy the fresh air. We welcome walkers of all levels. Lace up your sneakers and join us as we stride towards better health and a stronger sense of community at Georgia Southern University! Please register here.

Meeting Times & Locations

Walk durations will be approximately 15 – 30 minutes.

Please contact HRBeWell@georgiasouthern.edu for any questions or concerns.

Employee Assistance Program

The Employee Assistance Program (EAP) is a confidential counseling and support service available to employees to help them navigate personal or work-related challenges. Whether you’re dealing with stress, relationship issues, financial concerns, or other difficulties, the EAP provides professional assistance and resources to support your well-being. For more information on how to access the EAP services and the range of support available, please visit the USG EAP website.

Last updated: 2/28/2025