Healthy Body Image

A healthy body image looks different for everyone. For some, this may involve working to feel more comfortable in the body they have and taking care of it. For others, they may not feel comfortable in their own bodies or identify with their body. No matter what a healthy body image for you may be, it can also include basing your self-esteem on many aspects of who you are as a person, not just how much you weigh.

Body image includes what you believe about your own appearance, how you talk to others about your body, your sense of how other people view your body, and how you feel in your body (for example, your comfort with movement).

We strive to create a culture that promotes body neutrality, size diversity, body acceptance, and a healthier body image for all humans.